Zen and the Art of Running

Zen and the Art of Running

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All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track a field All runners strive to get in the qzone, q but here they'll learn to enter the ZEN qzoneq! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and run Practice mindfulness: Train harder Visualize success: Race the Zen way Accept and let go: Cope peacefully with injuries and aging Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmenta€”one stride at a time!You bear the same relation to this person as you do to that former self who had substantial resources in the stock market. But, you are not a failure because you dona#39;t have as much money as that person. You certainly have not lost anythinganbsp;...

Title:Zen and the Art of Running
Author: Larry Shapiro
Publisher:Adams Media - 2009-10-18

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