Design Your Body: Your Guide to Cutting Through the Fat

Design Your Body: Your Guide to Cutting Through the Fat

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a€œDesign Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.a€ a€” Dafina-Lazarus Stewart, PhDAs you continue to lose weight, revisit this calculator after every stent of 10lb weight loss as your caloric requirements will ... requirement is: ______ Date: ______ One of the most helpful tips I can give to assist you in your weight loss journey isanbsp;...


Title:Design Your Body: Your Guide to Cutting Through the Fat
Author: Cailah Brock
Publisher:Lulu Press, Inc - 2014-11-24
ISBN-13:

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